You should know that the practitioner Alexander is far from instilling in you THE right way to do it, he is based on what you tell him about your pain, your tensions, your perceptions. It helps you refine your proprioceptive sense (internal perception of your body) by integrating the constraints of gravity. By giving you keys (adapted to YOUR problem), it helps you gain autonomy in your daily postures; awareness of how you operate, and how to remedy imbalances by learning a new way of listening to them. It is a question of familiarizing oneself with oneself, and finally with all the history of humanity, by the conquest of a non-rigid verticality, which restores mobility to the whole body. Bon voyage to those who will want to explore this abundant and fabulous universe


FM Alexander® Teacher

The art of balance  as a tool for freedom, well-being and development.